Outside magazine ran an article on the best
running tips of all time, based on forty years of articles. Among the
suggestions: (1) Strengthen your whole body; don’t just focus on your legs. (2)
Run more hills; it’s good for your hips. (3) Find a routine, then stick to
it—maybe even down to wearing the same clothing. (4) Take recovery days
seriously. Wow! That got my attention not just in my jogging but for my whole life.
I woke up at 4 feeling really bad because of how I acted
over 50 years ago. I really felt I was
out of line and was very immature. I wish I would have never acted that way. I
actually repented for my actions of over 50 years ago. Crazy! Maybe. But I sure
felt better. I had a conversation with a father whose son is not interested in athletics
and during recess he is always picked last (i.e. maybe some of you have experienced
this in your life in some perspective).
Of course, his son feels bad, and this father feels bad. The father said
when he was at that age, he was the captain and was the one who picked the same
kid last. He felt bad about it now! Huh,
interesting.
WorldClassLarry who has surfer-boy good looks says--Our
walk with God a.k.a. life on this earth is like a race, which we must be
prepared to run and to be aware of any challenges that may interfere with our
success. A race that is run well has great rewards. That’s a metaphor maybe. A friend might say—That might affect my rolling rib! I never
heard of a rolling rib until my friend told me about his rolling rib! Do you have a
rolling rib? I thought he was pulling my leg but he was just rolling my rib!. Crazy for sure.
I have a friend who shared that he has it made with his job
but is not happy. He feels he’s trapped and not challenged. He got to the top of the ladder and it’s not as
good as he thought it would be (i.e. maybe he had his ladder leaning against
the wrong wall, just maybe). What! When I was in business, I often told folks
that the putting the deals together with folks was way more fun than closing
the deal and making some money. Some folks just couldn’t understand that (i.e.
the chase was more fun than the catch at least it seemed to me). Sometimes the planning the vacation is more
fun than the actual vacation. Sometimes!
I talked to a gal recently who has a position/job at a courthouse. I have known
her for a long time as she has worked her way up to be the top dog (i.e. always
has been a very nice gal) and I got to know her as I used this service of the
county in my business. She told me she
can’t wait to retire, she does not like her job at all. To the public it would appear that her job
would be one everyone would want. Sometimes we do have our ladder against the
wrong wall, but we didn’t know that until we got to the top and then we say—What
was I thinking!
Tips from a Stoic--It’s Jonas and I hope you are dealing
well with your current life tasks. For me, that’s really what Stoic philosophy
is about: how to live (well). And that comes down to how you deal with your
current tasks, how you live in each moment, how you respond to the given
circumstances. This is your response-ability. We want to respond according to
our values – true to ourselves. First, we want to know our values, so that we
can live accordingly. Second, we need a certain presence in the moment, so that
we can respond by choice and only do or say what we approve of. Here are some
ideas:
- Before
every meal, take three conscious belly breaths and be grateful for the
meal.
- Before
leaving home, get yourself in the condition you want to be in to face the
day.
- When
returning home, breathe consciously and ask yourself how you want to greet
your family.
- Upon
entering your car, bring your energy to your belly and find peace within.
When I was learning to use the motorcycle carrier on the
back of my car, I asked four of my neighbors and friends for their tips. They all advised me, and I used all or part
of their tips. Why not! My trip went
very well in transporting it. I always
try to listen to smart folks like you folks, all of you expect one of you who
just think you are smart, you know who you are haha. Soooo now in AZ I want to
ride some trails up ‘er in ‘em mountain.
I don’t have any experience soooo I put a post on our information post
system of my 55+ park that I would like some folks to help me in mentoring
me. I need more advice again. Why
reinvent the wheel. My first post got no help! Yikes! I guess there aren't toooo many old timers who have dirt bikes. They have side by sides or quads I think. But I really did laugh the other day, yes I did. I was riding my Yamaha XT 250 through Mesa on Broadway and thought, I would have never guessed at age 77 that I would be doing this.
Have a FUN day my friends unless you have other plans. (-:
erv
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